Texas Roadhouse Gluten Free Menu 2025

If you’re someone who lives with gluten intolerance or Celiac disease, dining out can feel like navigating a minefield. Luckily, Texas Roadhouse, known for its hearty steaks and upbeat Western vibe, offers gluten-friendly options for guests with dietary restrictions. However, there’s a catch—Texas Roadhouse does not have a gluten-free kitchen, and cross-contamination is possible.

View the full menu

Order Now

In this detailed guide, we break down the Texas Roadhouse Gluten-Free Menu, which items are safe to eat, what to avoid, and how to order your meal to minimize gluten exposure in 2025.

A Quick Disclaimer Before You Dine

Before diving into the menu, it’s important to understand:

Texas Roadhouse is not a certified gluten-free restaurant. Their kitchen handles gluten-containing items, and they do not guarantee that any menu item is completely free of gluten.

That said, they do offer a list of gluten-friendly items that can be customized. Always speak directly to your server about your dietary needs before placing an order.

Texas Roadhouse Gluten-Free Entrées (2025)

Here’s a breakdown of gluten-friendly entrees available at Texas Roadhouse. These dishes are often modified to exclude sauces, marinades, or sides that contain gluten.

Menu Item	Modifications Needed
Hand-Cut Steaks	No sauce; Prime Rib excluded
Steak Kabob	No rice
Grilled Chicken	Ask for no marinade
Grilled BBQ Chicken	Confirm BBQ sauce is gluten-safe
Herb-Crusted Chicken	Confirm seasoning is gluten-safe
Pork Chop (Single)	No peppercorn sauce
Grilled Salmon	Confirm no marinade
Grilled Shrimp	No rice
Pulled Pork Dinner	No bread
Vegetable Plate	No fries or rice
Ribs	Confirm sauce is gluten-friendly

Gluten-Free Sides at Texas Roadhouse

Pair your entrée with any of these gluten-free side dishes. Be sure to specify no added sauces or seasonings to avoid cross-contact.

Side Item	Notes
Fresh Vegetables	Steamed; no butter or sauce
House Salad	No croutons; choose gluten-free dressing
Baked Potato	Add sour cream, cheese, bacon bits
Sweet Potato	Plain or with cinnamon butter
Green Beans	Ask if seasoned with gluten-containing broth
Corn	Served plain or with butter
Applesauce	Naturally gluten-free
Mashed Potatoes	No gravy

Gluten-Free Dinner Salads

Salads are a smart choice when you’re gluten-sensitive. These Texas Roadhouse salads can be customized to stay gluten-friendly:

✅ Grilled Chicken Salad

Tender grilled chicken breast on crisp greens with tomatoes, eggs, cheese, and bacon. Hold the croutons, and choose a gluten-free dressing.

✅ Grilled Salmon Salad

A flavorful salad with grilled salmon as the protein and fresh greens. Great for pescatarians.

✅ Steakhouse Filet Salad

Grilled filet medallions on a bed of greens with chopped veggies. Ask for no croutons or substitute with extra toppings.

Gluten-Free Kids Meals

Texas Roadhouse also offers kid-friendly gluten-free options under their Ranger Meals and Kids Menu:

Kid’s Item	Notes
Grilled Chicken	Simple, seasoned, no sauce
Lil’ Dillo Steak Bites	Grilled steak chunks
Andy’s Steak	Smaller steak portion, no sauce
Ranger Rib Basket	Confirm BBQ sauce is gluten-friendly

Gluten-Free Burgers & Sandwiches (Available Upon Request)

Texas Roadhouse offers a gluten-free bun in some locations. Ask your server if it’s available.

Item	Modifications
All-American Cheeseburger	Served on gluten-free bun
Bacon Cheeseburger	Gluten-free bun; avoid BBQ sauce
BBQ Chicken Sandwich	Confirm BBQ sauce is gluten-free
Mushroom Jack Chicken	Served with sautéed mushrooms and cheese

Gluten-Free Smother Options

Enhance your entrée with one of these gluten-free smothered toppings:

Jack Cheese
Sautéed Mushrooms (Confirm gluten-free prep)

These are safe add-ons when you want to elevate your meal’s flavor.

Foods to Avoid at Texas Roadhouse

These items are not gluten-free and should be avoided completely if you’re sensitive or allergic to gluten:

Chili (contains flour)
Gravy (flour-based)
Any Sandwiches (unless served without bun)
Sautéed Onions (per allergen calculator)
Ribeye Steak (marinade not gluten-free)
Smothered Chicken (gravy-based)
Peppercorn Sauce
Country Fried Chicken / Sirloin
Chicken Critters
All Desserts, including:
- Big Ol’ Brownie
- Granny’s Apple Classic

Can You Eat Gluten-Free at Texas Roadhouse?

Yes—but with caution. Texas Roadhouse has no dedicated gluten-free grill, fryer, or prep station, so cross-contamination is likely. However, careful ordering and communication can result in a reasonably safe meal.

✅ Tips for Eating Gluten-Free at Texas Roadhouse:

Let your server know you have a gluten allergy or Celiac disease
Ask for gluten-free preparation (no seasoning, no shared surfaces)
Avoid sauces, marinades, gravies
Stick with simple proteins and vegetables

About Texas Roadhouse

Founded in 1993 and headquartered in Louisville, Kentucky, Texas Roadhouse operates over 500 restaurants across:

The United States (49 states)
Saudi Arabia
Kuwait
United Arab Emirates
Taiwan

They’re known for:

Western-style décor
Peanut buckets
Yeast rolls with cinnamon butter
Line-dancing staff
And, of course, hand-cut steaks

Texas Roadhouse Contact Info

For gluten-free questions or concerns:

📞 Customer Care: 1 (800) 839-7623
🌐 Customer Contact Form
📍 Restaurant Locator
📱 Social Media:

FAQs – Texas Roadhouse Gluten-Free Menu

Are Texas Roadhouse rolls gluten-free?

No. The famous Texas Roadhouse rolls are not gluten-free, and the restaurant does not currently offer a gluten-free version.

Is Texas Roadhouse BBQ sauce gluten-free?

Most likely no. Texas Roadhouse does not offer gluten-free certified sauces or marinades. Always ask your server to leave off sauces or stick to basic seasoning (salt & pepper).

Does Texas Roadhouse offer gluten-free seasoning?

Unfortunately, they do not have dedicated gluten-free seasoning blends. You can request your meat to be grilled plain with salt and pepper.

Are the mashed potatoes gluten-free?

Yes—but only without the gravy. The gravy contains flour.

Are the sweet potatoes gluten-free?

Yes. Served baked, sweet potatoes are naturally gluten-free. Confirm toppings (like marshmallows) are safe before adding.

Is sour cream gluten-free?

Yes. Sour cream served at Texas Roadhouse is 100% gluten-free.

Are fries gluten-free?

No. Fries are not safe for gluten-sensitive guests, as they are fried in shared fryers with breaded items.

Can I order a gluten-free dessert at Texas Roadhouse?

No. All desserts currently contain gluten or are at high risk of cross-contact.

Are the burgers gluten-free?

They can be—if your location offers a gluten-free bun, or you choose to go bunless.

Is it safe for Celiacs to eat here?

There is no guaranteed safe option for Celiacs due to kitchen cross-contamination. Use caution and consult the manager if needed.

Final Thoughts

While Texas Roadhouse is not ideal for strict gluten-free or Celiac diners, it does offer modified dishes that can fit into a gluten-conscious diet if you’re careful.

With options like: