If you’re planning a visit to Texas Roadhouse but want to stay on top of your health goals, this is the only guide you’ll ever need. Whether you’re counting calories, reducing sodium, or watching fat intake, this complete nutritional breakdown of the Texas Roadhouse Menu will help you make smarter dining decisions.
Why Nutrition at Texas Roadhouse Matters
Texas Roadhouse is famous for its hand-cut steaks, fall-off-the-bone ribs, and fresh-baked bread. But with portion sizes that can be massive, understanding the nutritional facts is key to maintaining a balanced diet.
Whether you’re looking for low-calorie, low-carb, high-protein, or gluten-conscious choices, Texas Roadhouse has a variety of options.
| FOOD | SIZE/VARIETY | CALORIES | FAT | CARBS | PROTEIN |
|---|---|---|---|---|---|
| Just For Starters | |||||
| Boneless Buffalo Wings | with Hot Sauce | 860 | 50 | 43 | 58 |
| with Mild Sauce | 760 | 42 | 37 | 60 | |
| Bleu Cheese Dressing (2 oz) | 280 | 30 | 4 | 2 | |
| Cactus Blossom® | 1700 | 89 | 202 | 27 | |
| Cajun Horseradish Sauce (3 oz) | 270 | 26 | 9 | less than 1 | |
| Cheese Fries | 1240 | 65 | 127 | 39 | |
| with Chili | 1460 | 80 | 136 | 49 | |
| Firecracker Shrimp (14 pieces) | 1100 | 88 | 58 | 23 | |
| Fried Pickles | 550 | 38 | 48 | 6 | |
| Cajun Horseradish Sauce (3 oz) | 270 | 26 | 9 | less than 1 | |
| Ranch Dressing (3 oz) | 430 | 47 | 5 | less than 1 | |
| Grilled Shrimp | 240 | 8 | 25 | 17 | |
| Garlic Butter (1 oz) | 170 | 18 | less than 1 | 0 | |
| Killer Ribs – includes Steak Fries | 910 | 53 | 60 | 49 | |
| Rattlesnake Bites | 560 | 36 | 34 | 25 | |
| Cajun Horseradish Sauce (3 oz) | 270 | 26 | 9 | less than 1 | |
| Ranch Dressing (3 oz) | 430 | 47 | 5 | less than 1 | |
| Tater Skins | 1020 | 29 | 107 | 37 | |
| Sour Cream (2 oz) | 110 | 11 | 2 | 1 | |
| Twisted Mozzarella | 650 | 36 | 58 | 25 | |
| Marinara Sauce (3 oz) | 35 | 2 | 4 | 1 | |
| Combo Appetizer Options (see matching item above for sauce options) | |||||
| Boneless Buffalo Wings | with Hot Sauce | 430 | 25 | 21 | 29 |
| with Mild Sauce | 380 | 21 | 19 | 30 | |
| Rattlesnake Bites | 280 | 18 | 17 | 13 | |
| Tater Skins | 510 | 24 | 53 | 18 | |
| Chili & Soup | |||||
| Texas Red Chili (Cup) | 290 | 16 | 16 | 21 | |
| Saltine Crackers (1 packet) | 25 | 0 | 5 | 0 | |
| Texas Red Chili (Bowl) | 490 | 27 | 27 | 35 | |
| Saltine Crackers (2 packets) | 50 | 1 | 9 | less than 1 | |
| Loaded Potato Soup (Cup) | 150 | 10 | 15 | 2 | |
| Saltine Crackers (1 packet) | 25 | 0 | 5 | 0 | |
| Loaded Potato Soup (Bowl) | 260 | 16 | 25 | 3 | |
| Saltine Crackers (2 packets) | 25 | 1 | 9 | less than 1 | |
| Dinner-Sized Salads (dressing not included unless indicated) | |||||
| California Chicken Salad | 740 | 41 | 20 | 78 | |
| Chicken Caesar Salad – dressing included | 1050 | 81 | 22 | 63 | |
| Chicken Critter® Salad | 690 | 41 | 27 | 56 | |
| Grilled Chicken Salad | 810 | 45 | 20 | 85 | |
| Grilled Salmon Salad | 800 | 53 | 18 | 66 | |
| Grilled Shrimp Caesar Salad – dressing included | 970 | 80 | 24 | 42 | |
| Salmon Caesar Salad – dressing included | 1150 | 104 | 22 | 35 | |
| Steakhouse Filet Salad – dressing included | 910 | 57 | 38 | 68 | |
| Dressing – Bleu Cheese (3 oz) | 420 | 45 | 5 | 3 | |
| Dressing – Caesar (3 oz) | 460 | 48 | 6 | 3 | |
| Dressing – Honey French (3 oz) | 220 | 8 | 36 | 0 | |
| Dressing – Honey Lime (3 oz) | 240 | 7 | 45 | 0 | |
| Dressing – Honey Mustard (3 oz) | 470 | 47 | 16 | less than 1 | |
| Dressing – Italian (3 oz) | 400 | 36 | 17 | less than 1 | |
| Dressing – Low Fat Ranch (3 oz) | 330 | 30 | 3 | 3 | |
| Dressing – Parmesan Peppercorn (3 oz) | 320 | 32 | 6 | 5 | |
| Dressing – Ranch (3 oz) | 430 | 47 | 5 | less than 1 | |
| Dressing – Thousand Island (3 oz) | 400 | 39 | 14 | less than 1 | |
| Side Salads (dressing not included unless indicated) | |||||
| Caesar Salad – dressing included | 420 | 39 | 11 | 8 | |
| House Salad | 230 | 16 | 9 | 13 | |
| Dressing – Bleu Cheese (2 oz) | 280 | 30 | 4 | 2 | |
| Dressing – Caesar (2 oz) | 310 | 32 | 4 | 2 | |
| Dressing – Honey French (2 oz) | 140 | 6 | 24 | 0 | |
| Dressing – Honey Lime (2 oz) | 160 | 5 | 30 | 0 | |
| Dressing – Honey Mustard (2 oz) | 320 | 32 | 11 | less than 1 | |
| Dressing – Italian (2 oz) | 270 | 24 | 11 | 0 | |
| Dressing – Low Fat Ranch (2 oz) | 220 | 20 | 2 | 2 | |
| Dressing – Parmesan Peppercorn (2 oz) | 220 | 22 | 4 | 3 | |
| Dressing – Ranch (2 oz) | 290 | 31 | 4 | less than 1 | |
| Dressing – Thousand Island (2 oz) | 270 | 26 | 10 | less than 1 | |
| Hand-Cut Steaks | |||||
| Bone-In Ribeye (20 oz) | 1480 | 101 | 20 | 143 | |
| Dallas Filet | 6 oz | 270 | 10 | 6 | 45 |
| 8 oz | 360 | 13 | 8 | 60 | |
| Filet Medallions (9 oz) – includes Seasoned Rice | 760 | 30 | 56 | 74 | |
| Peppercorn Brown Sauce (4 oz) | 160 | 14 | 7 | less than 1 | |
| Portobello Mushroom Sauce (4 oz) | 70 | 5 | 6 | 2 | |
| Ft. Worth Ribeye | 10 oz | 800 | 60 | 2 | 65 |
| 12 oz | 960 | 72 | 2 | 78 | |
| 16 oz | 1280 | 96 | 3 | 103 | |
| New York/Kansas City Strip | 8 oz | 420 | 22 | less than 1 | 57 |
| 12 oz | 640 | 33 | 1 | 85 | |
| Porterhouse T-Bone (23 oz) | 1040 | 54 | 1 | 139 | |
| Prime Rib | 10 oz | 780 | 59 | 2 | 62 |
| 12 oz | 940 | 71 | 2 | 75 | |
| 16 oz | 1250 | 95 | 2 | 99 | |
| Au Jus (3 oz) | 40 | 2 | 4 | less than 1 | |
| Road Kill | 720 | 53 | 7 | 54 | |
| Steak Kabob – includes Seasoned Rice | 1000 | 51 | 85 | 50 | |
| USDA Choice Sirloin | 6 oz | 250 | 6 | 3 | 46 |
| 8 oz | 340 | 88 | 5 | 61 | |
| 11 oz | 460 | 11 | 6 | 84 | |
| 16 oz | 670 | 16 | 9 | 122 | |
| Steaks 11 oz and smaller | |||||
| Sautéed Mushrooms (3.5 oz) | 60 | 5 | 3 | 2 | |
| Sautéed Onions (3 oz) | 90 | 7 | 6 | less than 1 | |
| Jack Cheese (1 oz) | 100 | 8 | 0 | 7 | |
| Brown Gravy (2 oz) | 70 | 6 | 3 | less than 1 | |
| Grilled Shrimp | 240 | 8 | 25 | 17 | |
| Garlic Butter (1 oz) | 170 | 18 | less than 1 | 0 | |
| Hatch Green Chiles | 80 | 7 | 2 | 0 | |
| Hatch Green Chile Sauce | 130 | 1 | 15 | 7 | |
| Steaks 12 oz and larger | |||||
| Sautéed Mushrooms (5 oz) | 90 | 7 | 4 | 3 | |
| Sautéed Onions (5 oz) | 150 | 11 | 10 | less than 1 | |
| Jack Cheese (2 oz) | 200 | 16 | 0 | 14 | |
| Brown Gravy (2 oz) | 70 | 6 | 3 | less than 1 | |
| Grilled Shrimp | 240 | 8 | 25 | 17 | |
| Garlic Butter (1 oz) | 170 | 18 | less than 1 | 0 | |
| Hatch Green Chiles | 120 | 11 | 3 | 0 | |
| Hatch Green Chile Sauce | 190 | 1.5 | 22 | 10 | |
| Fall-Off-The-Bone Ribs | |||||
| Ribs | Half Slab | 900 | 63 | 9 | 72 |
| Full Slab | 1450 | 102 | 15 | 116 | |
| Texas-Sized Combos | |||||
| Chicken Critters® | with Ribs | 820 | 51 | 21 | 70 |
| with Sirloin 6 oz | 520 | 18 | 19 | 72 | |
| Filet 6 oz with Grilled Shrimp | 510 | 18 | 31 | 62 | |
| Garlic Butter (1 oz) | 170 | 18 | less than 1 | 0 | |
| Filet 6 oz with Ribs | 820 | 49 | 12 | 90 | |
| Filet Medallions with Grilled Shrimp – includes Seasoned Rice | 1000 | 38 | 81 | 90 | |
| Garlic Butter (1 oz) | 170 | 18 | less than 1 | 0 | |
| Peppercorn Brown Sauce (4 oz) | 160 | 14 | 7 | less than 1 | |
| Portobello Mushroom Sauce (4 oz) | 70 | 5 | 6 | 2 | |
| Grilled BBQ Chicken with Ribs | 810 | 43 | 16 | 91 | |
| Grilled BBQ Chicken with Sirloin 6 oz | 510 | 10 | 13 | 92 | |
| Ribeye 10 oz with Grilled Shrimp | 1040 | 68 | 35 | 81 | |
| Garlic Butter (1 oz) | 170 | 18 | less than 1 | 0 | |
| Ribeye 10 oz with Ribs | 1350 | 99 | 16 | 109 | |
| Ribeye 12 oz with Grilled Shrimp | 1200 | 80 | 37 | 94 | |
| Garlic Butter (1 oz) | 170 | 18 | less than 1 | 0 | |
| Ribeye 12 oz with Ribs | 1510 | 111 | 18 | 122 | |
| Sirloin 6 oz with Grilled Shrimp | 490 | 14 | 28 | 63 | |
| Garlic Butter (1 oz) | 170 | 18 | less than 1 | 0 | |
| Sirloin 6 oz with Ribs | 800 | 45 | 9 | 90 | |
| Sirloin 8 oz with Grilled Shrimp | 570 | 16 | 30 | 78 | |
| Garlic Butter (1 oz) | 170 | 18 | less than 1 | 0 | |
| Sirloin 8 oz with Ribs | 890 | 47 | 10 | 105 | |
| Chicken Specialties | |||||
| BBQ Roasted Half Chicken | 650 | 31 | 33 | 55 | |
| California Grilled Chicken | 490 | 22 | 23 | 55 | |
| Chicken Critters® | 480 | 21 | 26 | 45 | |
| BBQ Sauce (2 oz) | 80 | 0 | 18 | 0 | |
| Honey Mustard Dressing (2 oz) | 320 | 32 | 11 | less than 1 | |
| Ranch Dressing (2 oz) | 290 | 31 | 4 | less than 1 | |
| Country Fried Chicken | 750 | 43 | 43 | 47 | |
| Grilled BBQ Chicken | 260 | 3.5 | 10 | 46 | |
| Oven Roasted Half Chicken | 540 | 31 | 7 | 55 | |
| Portobello Mushroom Chicken | 430 | 19 | 6 | 59 | |
| San Antonio Chicken | 1540 | 95 | 85 | 89 | |
| Sierra Chicken Pasta | 910 | 44 | 79 | 53 | |
| Smothered Chicken | topped with Cream Gravy | 400 | 18 | 11 | 50 |
| topped with Jack Cheese | 420 | 19 | 7 | 55 | |
| Country Dinners | |||||
| Beef Tips | with Mashed Potatoes | 990 | 63 | 50 | 56 |
| with Seasoned Rice | 990 | 54 | 66 | 57 | |
| Country Fried Sirloin | 1100 | 71 | 68 | 50 | |
| Grilled Pork Chops | Single | 290 | 12 | 4 | 41 |
| Double | 580 | 25 | 7 | 82 | |
| Peppercorn Brown Sauce (3 oz) | 120 | 11 | 5 | less than 1 | |
| Pulled Pork Dinner | 860 | 40 | 50 | 80 | |
| North Carolina only | 810 | 38 | 37 | 81 | |
| South Carolina only | 820 | 37 | 47 | 78 | |
| Dockside Favorites | |||||
| Fish and Chips – includes Steak Fries | 1180 | 42 | 136 | 61 | |
| Tartar Sauce (3 oz) | 390 | 38 | 14 | 0 | |
| Fried Catfish | 3 pieces | 530 | 33 | 29 | 30 |
| 4 pieces | 710 | 44 | 39 | 40 | |
| Creole Mustard Sauce (3 oz) | 520 | 57 | 5 | 0 | |
| Grilled Salmon | 5 oz | 320 | 24 | less than 1 | 27 |
| 8oz | 480 | 33 | 1 | 45 | |
| Tartar Sauce (2 oz) | 260 | 26 | 9 | 0 | |
| Grilled Shrimp – includes Seasoned Rice | 500 | 18 | 50 | 32 | |
| Garlic Butter (1 oz) | 170 | 18 | less than 1 | 0 | |
| Roadhouse Fish Fry – includes Steak Fries | 1140 | 42 | 125 | 59 | |
| Tartar Sauce (3 oz) | 390 | 38 | 14 | 0 | |
| 1/2 Lb. Angus Burgers (Steak Fries not included) | |||||
| All-American Cheeseburger | 1010 | 68 | 50 | 52 | |
| Bacon Cheeseburger | 1150 | 78 | 50 | 62 | |
| Smokehouse Burger | 1200 | 80 | 62 | 60 | |
| Add Sliced Avocado | 80 | 7 | 4 | 1 | |
| Sandwiches (Steak Fries not included) | |||||
| BBQ Chicken Sandwich | 720 | 31 | 56 | 57 | |
| Mushroom Jack Chicken Sandwich | 820 | 42 | 48 | 65 | |
| Pulled Pork Sandwich | 1010 | 54 | 63 | 70 | |
| North Carolina only | 970 | 52 | 53 | 71 | |
| South Carolina only | 970 | 51 | 61 | 68 | |
| Kids Meals (side and drink not included) | |||||
| All-Beef Hot Dog | 370 | 24 | 25 | 12 | |
| with Chili | 440 | 29 | 28 | 15 | |
| Grilled Chicken | 160 | 2.5 | less than 1 | 34 | |
| Jr. Chicken Tenders | 360 | 16 | 24 | 31 | |
| Kraft® Macaroni and Cheese | 300 | 9 | 25 | 10 | |
| Lil’ Dillo Steak Bites | 170 | 4 | 2 | 31 | |
| Mini-Cheeseburgers | 610 | 33 | 48 | 29 | |
| Ranger Meals (side and drink not included) | |||||
| Andy’s Steak (6 oz) | 250 | 6 | 3 | 46 | |
| Chicken Critters® Basket | 340 | 15 | 19 | 32 | |
| BBQ Sauce (2 oz) | 80 | 0 | 18 | 0 | |
| Honey Mustard Dressing (2 oz) | 320 | 32 | 11 | less than 1 | |
| Ranch Dressing (2 oz) | 290 | 31 | 4 | less than 1 | |
| Ranger Rib Basket | 550 | 39 | 6 | 44 | |
| Desserts | |||||
| Big Ol’ Brownie | 1230 | 42 | 205 | 9 | |
| Granny’s Apple Classic | 1260 | 62 | 170 | 10 | |
| Strawberry Cheesecake | 780 | 45 | 81 | 38 | |
| Legendary Sides & Extras | |||||
| Apple Sauce | 150 | 0 | 37 | 0 | |
| Baked Potato | 380 | 13 | 60 | 7 | |
| Butter – Whipped (1 oz) | 100 | 11 | 0 | 0 | |
| Sour Cream (1 oz) | 60 | 6 | 1 | 0 | |
| Baked Potato – Loaded (cheddar cheese, bacon bits and sour cream) | 650 | 39 | 61 | 17 | |
| Buttered Corn | 210 | 9 | 32 | 5 | |
| Caesar Salad – includes dressing | 420 | 39 | 11 | 8 | |
| Coleslaw | 330 | 31 | 14 | 1 | |
| Fresh Vegetables | 190 | 15 | 12 | 4 | |
| Green Beans | 100 | 3 | 13 | 6 | |
| House Salad – without dressing (see “Side Salads”) | 230 | 16 | 9 | 13 | |
| Loaded Potato Soup (Cup) | 150 | 10 | 15 | 2 | |
| Saltine Crackers (1 packet) | 25 | 0 | 5 | 0 | |
| Mashed Potatoes | 220 | 15 | 19 | 3 | |
| Brown Gravy (2 oz) | 70 | 6 | 3 | less than 1 | |
| Cream Gravy (2 oz) | 90 | 7 | 5 | 2 | |
| Loaded (cheddar cheese, bacon bits and sour cream) | 150 | 40 | 20 | 13 | |
| Sautéed Mushrooms | 360 | 7 | 4 | 3 | |
| Sautéed Onions | 510 | 11 | 10 | less than 1 | |
| Seasoned Rice | 350 | 16 | 47 | 6 | |
| Steak Fries | 360 | 14 | 54 | 5 | |
| Loaded (cheddar cheese and bacon bits) | 510 | 25 | 54 | 15 | |
| Sweet Potato | 350 | 9 | 62 | 6 | |
| Butter – Honey Cinnamon (1 oz) | 100 | 10 | 2 | 0 | |
| Loaded (mini-marshmallows and caramel sauce) | 770 | 28 | 126 | 7 | |
| Texas Red Chili (Cup) | 290 | 16 | 16 | 21 | |
| Saltine Crackers (1 packet) | 25 | 0 | 5 | 0 | |
| Sidekicks | |||||
| Shrimp Sidekick | 240 | 8 | 25 | 17 | |
| Garlic Butter (1 oz) | 170 | 18 | less than 1 | 0 | |
| Rib Sidekick | 560 | 39 | 6 | 44 | |
| Other | |||||
| Fresh Baked Bread (1 piece) | 120 | 1 | 24 | 4 | |
| Butter – Honey Cinnamon (1 oz) | 100 | 10 | 2 | 0 | |
| Butter – Whipped (1 oz) | 100 | 11 | 0 | 0 | |
| Peanuts (1 oz) | 160 | 12 | 7 | 7 | |
| Texas Roadhouse® Steak Sauce (1 Tbsp) | 25 | 0 | 6 | 0 | |
| Texas Party Packs | |||||
| Boneless Buffalo Wings Party Pack | 2900 | 126 | 192 | 248 | |
| Mild Sauce (8 oz) | 840 | 91 | 4 | less than 1 | |
| Hot Sauce (8 oz) | 490 | 52 | 7 | less than 1 | |
| Pulled Pork Party Pack | 4990 | 261 | 12 | 653 | |
| BBQ Sauce (8 oz) | 320 | 0 | 72 | 0 | |
| BBQ Sauce (8 oz) – North Carolina only | 140 | 0 | 28 | 0 | |
| BBQ Sauce (8 oz) – South Carolina only | 300 | 3.5 | 67 | 4 | |
| Rib Party Pack | 6620 | 467 | 69 | 530 | |
| BBQ Sauce (8 oz) | 320 | 0 | 72 | 0 | |
| Shareable Salads (dressing not included) | |||||
| Caesar Salad Bowl | 630 | 37 | 40 | 39 | |
| Chicken Caesar Salad Bowl | 1070 | 45 | 42 | 132 | |
| Chicken Critter Salad Bowl | 2140 | 136 | 67 | 168 | |
| Grilled Chicken Salad Bowl | 2140 | 124 | 51 | 211 | |
| House Salad Bowl | 1140 | 80 | 43 | 67 | |
| Dressing – Bleu Cheese (8 oz) | 1120 | 120 | 16 | 8 | |
| Dressing – Caesar (8 oz) | 1230 | 128 | 15 | 8 | |
| Dressing – Honey Mustard (8 oz) | 1280 | 128 | 44 | 1 | |
| Dressing – Italian (8 oz) | 1070 | 96 | 46 | 1 | |
| Dressing – Low Fat Ranch (8 oz) | 880 | 80 | 8 | 8 | |
| Dressing – Parmesan Peppercorn (8 oz) | 860 | 86 | 16 | 12 | |
| Dressing – Ranch (8 oz) | 1160 | 125 | 14 | 2 | |
| Dressing – Thousand Island (8 oz) | 1080 | 104 | 40 | 1 | |
| Shareable Sides | |||||
| Buttered Corn (32 oz) | 1100 | 48 | 171 | 25 | |
| Fresh Baked Bread (12 pieces) | 1440 | 12 | 288 | 48 | |
| Green Beans (32 oz) | 420 | 25 | 40 | 16 | |
| Mashed Potatoes (32 oz) | 1420 | 97 | 123 | 18 | |
| Seasoned Rice (32 oz) | 1440 | 63 | 189 | 22 | |
| Texas Red Chili (32 oz) | 1106 | 72 | 58 | 53 | |
| Cheddar Cheese (8 oz) | 910 | 75 | 3 | 57 | |
| Diced Red Onion (3 oz) | 25 | 0 | 6 | less than 1 | |
| Saltine Crackers (4 packs) | 110 | 0 | 19 | 1 | |
| Legendary Lunch Menu | |||||
| Boneless Buffalo Wings | with Mild Sauce & Steak Fries | 1120 | 56 | 91 | 65 |
| with Hot Sauce & Steak Fries | 1210 | 64 | 97 | 64 | |
| Bleu Cheese Dressing (2 oz) | 280 | 30 | 4 | 2 | |
| Chicken Critters® & Steak Fries | 700 | 29 | 73 | 38 | |
| BBQ Sauce (2 oz) | 80 | 0 | 18 | 0 | |
| Honey Mustard Dressing (2 oz) | 320 | 32 | 11 | less than 1 | |
| Ranch Dressing (2 oz) | 290 | 31 | 4 | less than 1 | |
| Sirloin Salad – dressing not included | 820 | 45 | 21 | 84 | |
| Texas 2-Step (Eugene, OR) | |||||
| BBQ Roasted Half Chicken with Ribs | 1200 | 69 | 39 | 99 | |
| BBQ Roasted Half Chicken with Sirloin 6 oz | 900 | 37 | 36 | 101 | |
| California Chicken Sandwich | 710 | 27 | 60 | 62 | |
| Chips & Chili Queso Dip | 540 | 28 | 62 | 10 | |
| Dallas Filet | 5 oz | 230 | 8 | 5 | 38 |
| 10 oz | 460 | 16 | 10 | 76 | |
| Double Chocolate Brownie | 780 | 26 | 132 | 4 | |
| Filet 5 oz with Ribs | 610 | 32 | 21 | 61 | |
| Filet Medallions (6 oz) – with Seasoned Rice | 630 | 25 | 53 | 51 | |
| Jr. Chicken Critters | 200 | 9 | 11 | 19 | |
| Milkshake | Chocolate | 690 | 25 | 103 | 12 |
| Oreo® | 650 | 30 | 81 | 13 | |
| Strawberry | 600 | 25 | 81 | 12 | |
| Vanilla | 520 | 25 | 61 | 12 | |
| San Antonio Chicken Cobb Salad | 760 | 42 | 28 | 73 | |
| San Antonio Cobb Salad – without chicken | 540 | 38 | 27 | 27 | |
| Steakhouse Filet Salad | 820 | 54 | 36 | 50 | |
| Soft Drinks | |||||
| Coca-Cola® | Regular | 130 | 0 | 36 | 0 |
| Kids | 80 | 0 | 22 | 0 | |
| Diet Coke® | Regular | 0 | 0 | 0 | 0 |
| Kids | 0 | 0 | 0 | 0 | |
| Hi-C® Fruit Punch | Regular | 140 | 0 | 38 | 0 |
| Kids | 80 | 0 | 23 | 0 | |
| Hi-C® Orange | Regular | 150 | 0 | 41 | 0 |
| Kids | 90 | 0 | 24 | 0 | |
| Minute Maid® | Regular | 130 | 0 | 36 | 0 |
| Kids | 80 | 0 | 21 | 0 | |
| Sprite® | Regular | 130 | 0 | 35 | 0 |
| Kids | 80 | 0 | 21 | 0 | |
| Flavored Lemonades | |||||
| Blue Crush Lemonade | Regular | 150 | 0 | 40 | 0 |
| Kids | 90 | 0 | 23 | 0 | |
| Red Raspberry Lemonade | Regular | 150 | 0 | 40 | 0 |
| Kids | 90 | 0 | 23 | 0 | |
| Wild Strawberry Lemonade | Regular | 150 | 0 | 40 | 0 |
| Kids | 90 | 0 | 23 | 0 | |
| Iced Tea | |||||
| Original Sweet | 110 | 0 | 28 | 0 | |
| Original Unsweet | 0 | 0 | 0 | 0 | |
| Peach Sweet | 140 | 0 | 35 | 0 | |
| Peach Unsweet | 45 | 0 | 11 | 0 | |
| Raspberry Sweet | 130 | 0 | 35 | 0 | |
| Raspberry Unsweet | 40 | 0 | 10 | 0 | |
| Other | |||||
| Coffee | Decaffeinated | 5 | 0 | 1 | 0 |
| Regular | 5 | 0 | 1 | 0 | |
| Dasani® Bottled Water | 0 | 0 | 0 | 0 | |
| Juice | Apple | 80 | 0 | 21 | 0 |
| Orange | 90 | 0 | 20 | 1 | |
| Milk | Chocolate | 150 | 2.5 | 26 | 7 |
| Regular | 90 | 2 | 10 | 7 | |
| Margaritas | |||||
| Original Margarita | Frozen (10 oz) | 230 | 0 | 35 | 0 |
| Frozen (18 oz) | 430 | 0 | 66 | 0 | |
| Rocks (10 oz) | 170 | 0 | 16 | 0 | |
| Rocks (18 oz) | 280 | 0 | 26 | 0 | |
| Hurricane Margarita | Frozen (18 oz) | 460 | 0 | 73 | less than 1 |
| Rocks (18 oz) | 260 | 0 | 37 | less than 1 | |
| Jamaican Cowboy Margarita | Frozen (18 oz) | 440 | 0 | 59 | less than 1 |
| Rocks (18 oz) | 240 | 0 | 22 | less than 1 | |
| Peach Margarita | Frozen (18 oz) | 480 | 0 | 76 | 0 |
| Raspberry Margarita | Frozen (18 oz) | 470 | 0 | 83 | 0 |
| Roadhouse Roadie Margarita | Frozen (18 oz) | 340 | 0 | 80 | 0 |
| Rocks (18 oz) | 220 | 0 | 49 | 0 | |
| Sangria Margarita | Frozen (18 oz) | 440 | 0 | 66 | 0 |
| Rocks (18 oz) | 260 | 0 | 28 | 0 | |
| Skinny Lime Margarita | Rocks (18 oz) | 190 | 1.5 | 14 | less than 1 |
| Frozen (18 oz) | 470 | 0 | 85 | 0 | |
| Margarita Kickers | |||||
| 1800® Kicker | 60 | 0 | 0 | 0 | |
| Margaritaville® Gold Kicker | 60 | 0 | 0 | 0 | |
| Patrón® Kicker | 60 | 0 | 3 | 0 | |
| Signature Cocktails | |||||
| Armadillo Punch | 130 | 0 | 17 | 0 | |
| Cowgirl Quencher | 220 | 0 | 24 | less than 1 | |
| Kenny’s Cooler | 290 | 0 | 40 | 0 | |
| Island Kicker | 45 | 0 | 0 | 0 | |
| Sangria Red | 280 | 0 | 53 | less than 1 | |
| Texas Peach Fuzz | 160 | 0 | 15 | less than 1 | |
| Wine | |||||
| Blush wine (6 oz/glass, 4 glasses per bottle) | 130 | 0 | 10 | 0 | |
| Red wine (6 oz/glass, 4 glasses per bottle) | 150 | 0 | 5 | 0 | |
| White wine (6 oz/glass, 4 glasses per bottle) | 150 | 0 | 5 | 0 | |
Healthiest Picks at Texas Roadhouse
Here are the top nutritious options if you’re looking to eat lighter without sacrificing flavor:
⭐ 1. Grilled Shrimp Appetizer
- Calories: 250
- Carbs: 25g
- Protein: 17g
- Tip: Skip the garlic butter to save 170 calories.
⭐ 2. House Salad (No Dressing)
- Calories: 230
- Protein: 13g
- Rich in eggs, tomatoes, and cheddar cheese – great base for a light meal.
⭐ 3. 6 oz Sirloin Steak
- Calories: 250
- Protein: 46g
- Low in carbs and fat. Add green beans or fresh vegetables for a well-rounded meal.
⭐ 4. Grilled Salmon (5 oz)
- Calories: 320
- Protein: 27g
- Ideal for Omega-3 intake with low carbs.
High-Calorie or High-Fat Items to Watch Out For
Be cautious with these high-sodium or high-calorie favorites:
| Item | Calories | Fat (g) | Sodium (mg) |
|---|---|---|---|
| Cactus Blossom® | 1700 | 89 | 2070+ |
| Cheese Fries with Chili | 1460 | 80 | 2640 |
| Full Rack of Ribs | 1450 | 102 | 2320 |
| Big Ol’ Brownie | 1230 | 42 | 640 |
Best High-Protein Meals
If your goal is muscle building or high-protein intake, go for:
- Grilled Chicken Salad – 85g protein
- 8 oz Sirloin Steak – 61g protein
- Grilled Shrimp Caesar Salad – 42g protein
- Chicken Critters® with Sirloin – 72g protein
FAQs for Texas Roadhouse Nutrition
### How many calories are in one Texas Roadhouse roll?
One Texas Roadhouse roll contains approximately 200 calories.
### How many calories are in a 6 oz Sirloin from Texas Roadhouse?
The 6 oz Sirloin contains 250 calories and 46g protein, making it a healthy choice.
### Is Texas Roadhouse good for a low-carb diet?
Yes, opt for grilled meats, salads without croutons, and avoid bread and fries.
### What is the healthiest salad at Texas Roadhouse?
The House Salad (no dressing) or Grilled Chicken Salad are excellent choices.
### How many calories are in the Cactus Blossom?
A full Cactus Blossom has 1700 calories, with over 89g of fat.
### Does Texas Roadhouse offer gluten-free options?
Yes, items like grilled meats, vegetables, and baked potatoes can be gluten-free.
### How much sodium is in Texas Roadhouse ribs?
A full slab of ribs contains over 2300 mg sodium – high for daily intake.
### Can I order low-fat meals at Texas Roadhouse?
Yes, dishes like Grilled Salmon, Sirloin, and Grilled Chicken are low in fat.
### Which dessert has the most calories?
Granny’s Apple Classic tops the list at 1260 calories.
### Is the grilled shrimp healthy?
Yes, it’s low in fat and packed with lean protein.
### Are the drinks high in sugar?
Flavored lemonades and sodas can contain up to 40g of sugar per serving.
### What sides are lowest in calories?
Green beans (100 cal) and fresh vegetables (190 cal) are top picks.
### Can I get nutrition info at the restaurant?
Absolutely. Texas Roadhouse offers a nutrition guide both online and in-store.
### How many calories are in 5 oz Salmon?
About 320 calories and 27g protein per 5 oz of salmon.
### What should I avoid if I’m watching my diet?
Avoid loaded fries, desserts, and fried appetizers like the Cactus Blossom.
Final Thoughts on Eating Healthy at Texas Roadhouse
Texas Roadhouse has hearty meals, but with some smart swaps and better awareness, you can enjoy your favorites guilt-free.
Stick to grilled options, watch your sauces, and load up on protein and veggies for a well-balanced, satisfying meal.
👉 Want to explore more? Don’t forget to check out the Texas Roadhouse Menu With Prices to plan your perfect meal.
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